Wednesday, April 20, 2011

With summer right around the corner and pre-paring my garden, I am always looking for great healthy recipes to create.  One of my favorites is the black bean salsa.  It is so easy and quick to pre-pare, not to mention healthy and you can grab things right from your pantry and garden!

1 cup of chopped tomatoes
1 can (19 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup chopped red onion
2 tablespoons chopped fresh cilantro
1/2 to 1 teaspoon hot pepper sauce (optional)

Mix all ingredients together and serve in a bowl with tortilla chips on the side or spice it up and place on top of a salad.

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